During this time, the watermelon is considered only as a fresh fruit that can be enjoyed when gathered, or after a meal to eat fruit coverings. Though based on research of this fruit contains a lot of benefits to the body. In addition to lowering high blood pressure, this fruit also has other great benefits.
Citrullus lanatus or commonly known as the watermelon vines this is derived from the half-desert regions in Southern Africa. Plants are still relatives pumpkin – Labuan is usually harvested fruit to be eaten fresh and made juice.
Watermelon has a tough skin, dark green or light green with dark green array-array. The pulp is juicy red or yellow. The red pulp has a level of lycopene or more good sources of antioxidants for the body.
Watermelon contains about 6% and 92% natural sugar water, it is also rich in vitamins A, B6 and C. Watermelon is a good source of thiamin compounds, potassium, magnesium and a large number of citrulline – an amino acid which is good for the body.
With a lot of nutritional content, the fruit of this type offering different benefits for various health problems, such as below:
Energy generation
Watermelon is rich in vitamin B which serves to increase the body’s energy. Eat watermelon before doing physical exercise could be the perfect solution to add energy and menghlangkan dehydration.
Rich in Antioxidants
Watermelon is rich in natural antioxidants that are good sources of vitamins A and C. Red watermelon contains antioxidant carotenoids and lycopene more than other colors. These compounds may reduce the risk of asthma, heart disease, osteoporosis, arthritis, and various kinds of cancer by neutralizing harmful free radicals that can damage cells and cell membranes.
Anti-cancer
Watermelon is rich in lycopene which is good for preventing all kinds of cancers such as prostate cancer, breast cancer, lung cancer – lung, endometrial cancer and colon cancer.
Improve eye health
Eat watermelon every day regularly can prevent night blindness. Watermelon is rich in vitamins A and betakarotein is good for improving the overall eye health. Also prevent macular degeneration caused by aging.
Lowering blood pressure
Watermelon is a source of potassium which can help control blood pressure and electrolytes that can maintain acid-base balance in the body.
Improve brain function
Watermelon is rich in Vitamin B6 which can be absorbed by the brain and helps the brain regulate sleep patterns, relieve stress and can give a feeling of calm and happy.
Improve heart health
Watermelon contains citrulline or amino acids can be converted to arginine through certain enzymes that can improve heart health.
Natural viagra
The study shows that watermelon contains arginine natural viagra effect as that can increase libido and sexual functioning, prevent erectile dysfunction and impotence.
Improve muscle tone
Eating foods rich in potassium can overcome the tension in the muscles and cramps, thus preventing the muscle from the pain.
