Metabolic processes during the month of fasting allows the emergence of the problem of bad breath. Although reasonable, it could not hurt if you try just went to benefit a variety of natural materials.
Because bad breath is worth the reward of fasting, most people do not really care. Problem really bad breath tend to increase during the fasting day than usual, so far no definitive answer.
The simplest way to reduce bad breath during fasting course diligently cleaning the teeth, especially after eating the meal. Worse, this habit is also not easy for some people. Finish the meal, many people are lazy to brush my teeth, instead go straight to bed again. In fact, after 30 minutes was not eating, mouth acidity increases because the residual acid is removed.
To neutralize bad breath and make breathing more friendly during fasting, you can take advantage of some of these natural ingredients.
Pimento reduce inflammation
In the journal of medicinal plants in Indonesia in 2005 noted that cloves contain essential oils (15-20 percent) and eugenol (60). Essential oils was developed by several national herbal medicine manufacturers as raw material for the herb as a laxative reject wind or gas in stomach or other digestive problems.
Clove oil can improve the function of the stomach so that digestion better. In addition, clove oil is believed to reduce inflammation, especially those that occur on the mucous membranes of the mouth and throat as one of the triggers of bad breath.
To get his usefulness as an antidote to bacterial mouthwash bad breath, here’s how mixes:
Take 3-5 cloves of interest. Brewed with enough water approximately 5 minutes, then chill. Use this water to rinse.
Alternatively, grab some dried pimento grains. Mashed to pieces, soak in a glass of warm water. After 30 minutes, the water can be used for gargling.
Wealthy betel asiri
Betel leaf used as the main ingredient to host because they can strengthen teeth, heal minor wounds in the mouth, eliminate bad breath, and stop bleeding gums. Tradition community tickled scientists to prove the clinical efficacy of betel leaf.
From research conducted at the Laboratory of Biochemistry, Bogor Agricultural University (IPB) revealed, in a betel leaf essential oils have antibacterial activity is large enough.
How to mix: Rinse a few betel leaves and then boiled with 1.5 cups of water. Once cool, boiled water is used for rinsing after brushing your teeth.
Take 10-15 red betel leaves were washed, boiled with 400 cc (two glasses of water) until the remaining 200 cc, then strain. While warm, use water to rinse his mouth after a meal.
Cinnamon disguise bad breath
Cinnamon is a spice commonly shaped bark used as a flavor enhancer or baking dish. In addition, this herb is also known to have various benefits, including reducing the odor that comes out of the mouth during fasting.
Thanks to its benefit, the cinnamon mixture was developed as an ingredient of chewing gum, herbal medicine industry, and beauty products. The chemical properties of cinnamon is warm, spicy, fragrant, and slightly sweet. Content of chemical substances such as essential oils, safrole, tannins, sinamadehide, eugenol.
Recent research in the United States shows, the use of cinnamon in the gum can overcome the problem of bad breath. Apparently cinnamon not only able to disguise the scent that is not tasty, but also contains substances that may decrease the concentration of bacteria in the mouth.
To use as a mouthwash cinnamon busting odor-causing bacteria, quite easily. Boil two cinnamon sticks with enough water to boil. Once cool, the water can be used as a mouthwash.
The cool cardamom antibacterial
Among fans of herbs, cardamom famous as well as antibacterial expectorant. Several studies have shown that the secret properties it was derived from the content of essential oils sineol.
Sineol a similar but not equal to eukaliptol eucalyptus, this is more spicy. However, when used as a mouthwash, then the result was cool. In fact, this material is commonly used to make fake peppermint.
There are two ways to get the properties of cardamom:
For external treatment, boiled or mashed all the cardamom plant. Then the water or soft dough massaged into the affected part. For mouthwash, crushed cardamom seeds and boil and filter drinking water.
Alternatively, cardamom seeds boiled with clean water. After cooking and cool, boiled water can be used for mouthwash. Gargle after brushing your teeth, after eating the meal of course.
In order to obtain the maximum usefulness, usually prior to use, cardamom fruit is stored in the form of whole unpeeled alias. Only when you want to use, peel the outer skin and then take the seeds.
